And red beans, barley red bean porridge.

Barley and red bean porridge is a common food, there are many people like to eat barley and red bean porridge, and barley and red bean porridge is also a kind of health recipe, and barley and red bean porridge ingredients are common and easy to operate, is a regular guest on the table. Especially in the summer, to a bowl of red bean barley porridge, both appetizing and eliminating food and can eliminate dampness and swelling.

1, enhance the spirit

In daily life there are many people because of the fast pace of modern society and bear a lot of pressure, therefore, there are many people, although on the surface of the disease, but will often show a lack of spirit, dizziness, palpitations, sleepiness and irritability and other sub-healthy state. Adding Job's tears and red bean porridge to your daily diet can effectively improve this type of condition and help you improve your physique, soothe your spirit and relieve mental stress.

2, diuretic and dispel dampness

There are many women who have edema, edema brings a lot of edema to women, by the afternoon there is edema in women's calves will be thicker than when they wake up a whole circle. This time you need to regularly eat red bean barley porridge, it can help you get rid of dampness diuretic, discharge excess water in the body, but also your slim figure.

3, weight loss spot

Many women usually eat not much, but the body is still not up to the ideal state, and even sometimes in the afternoon can be bigger than the morning a number. This means that you are not fat but edema. Consumption of red bean and barley porridge can eliminate the body fluids in the human body, edema obesity is very effective, while barley and red bean porridge diuretic detoxification effect can also eliminate acne and spotting and skin care.

Expanded

Careers of Job's tears and red bean porridge

1, red bean wrong

The Chinese medicine in the "red bean", refers to the red bean. Red beans nourish the heart, red beans to damp; from the shape, red beans are more round, red beans are slender.

2, barley wrong

C薏米祛湿虽然好，但寒性太重，直接煮来吃，会伤脾。 Spleen is responsible for the transportation of moisture, spleen injury, moisture more volatile. The more you want to get rid of moisture, but the more wet.

3, cooking method is wrong

Chinese beans, Job's tears are very difficult to cook, it is best to soak in hot water for an hour before cooking, otherwise the nutrition is very difficult to come out, but many people tend to cook directly.

4, "light dampness, not spleen" wrong

Spleen and dampness is a "good friend", the spleen is weak, dampness will be aggravated; dampness is heavy, and will be different to spleen weakness. So to get rid of dampness, you need to strengthen the spleen at the same time. The fourth point is particularly important. Why some people drink red bean barley porridge, or have dampness, a big reason is that the dampness itself has been very heavy, injury to the spleen, or that itself is a deficiency of the spleen dampness, it is recommended that you can use the Ge Yi soup conditioning, can play a very good role in strengthening the spleen to dampness.

Baidu Encyclopedia - Job's Tears and Red Bean Porridge