Tea oil is different from other edible oils. It can be eaten raw and does not have to be heated. Tea oil is suitable for frying, stir-frying, cooking, deep-frying, cold dressing and other cooking methods. The dosage of tea oil for cooking is generally one-half of ordinary oil. The following are several correct ways to use it:

1. Cold salad: Ordinary cooking oil cannot be used directly for cold salad without heating it until cooked, while tea oil does not need to be heated when cold salad, and can be used for cold salad. It can be used directly for cold meat and vegetable dishes and salad dressings. It has the characteristics of bright color, smooth taste, lightness and non-greasy taste.

2. Hot stir-frying: Tea oil is stir-fried in the "hot pan and cold oil" method, so that nutrients are not lost and the color, aroma and taste are better.

3. Frying: Ordinary cooking oil will produce peroxides at high temperatures, which is extremely harmful to the human body. Tea oil contains antioxidants and can be fried at high temperatures for 20 hours without deterioration. It produces trans fatty acids and does not produce harmful substances such as benzene and pyrene. It is the most ideal and healthiest edible oil for frying and frying.

4. Baking: Apply a layer of camellia oil before baking or after baking. It will be fresh and crispy, with a smooth texture, not easy to burn, and has a faint fragrance of camellia oil.

5. Soup cooking: Add a spoonful of tea oil when cooking various soups or after cooking to make the soup fresher and more delicious.

6. Steaming: You can add a spoonful of tea oil during or after steaming, such as steamed fish, steamed eggs, etc., to make it more fragrant and brighter.

7. Oral administration: Take a small spoonful of tea oil daily, which can moisturize the intestines and clear the stomach, relieve heat and sterilize, nourish the body, strengthen the brain, and maintain beauty and health.

It should be reminded that there are currently many brands of camellia oil, so you must be careful when choosing. Unauthentic camellia oil will produce harmful substances and will be harmful to the human body.