1, tonifying qi and blood
In winter, the diet of confinement should be based on invigorating qi and enriching blood, which can not only warm the body, but also promote blood circulation, promote uterine contraction and expel toxins from the body. Eat more warm and nourishing ingredients to achieve the purpose of tonifying both qi and blood, strengthen muscles and bones, and stay away from the pain of waist and back joints.
2. Replenish water and nourish again.
In winter, the temperature is low and the air is dry, so all organs of Bao Ma's body need water very much, especially nursing Bao Ma should pay more attention to hydrating, so as not to affect the milk and metabolic cycle, resulting in water shortage. It is best to eat more foods that moisten the lungs and nourish yin to avoid respiratory diseases such as cough and cold.
3, calcium, iron, zinc and selenium vitamins
In winter, remember to supplement calcium. If calcium deficiency is serious, it will not only make Bao Ma osteoporosis, but also make Bao Ma's milk lack calcium, which will affect the baby's development. Other trace elements are also essential elements to restore the body. Vitamins can improve Bao Ma's immunity, and a balanced diet and more fruits and vegetables can be ingested.
1, hawthorn white radish pot
Ingredients: mutton 500g, white radish 300g, hawthorn 20g, ginger and salt.
Practice: Wash and cut the mutton into pieces, blanch it in boiling water, and remove it after washing the blood. Peel and wash the white radish, cut into pieces, wash and slice the ginger, and wash the hawthorn.
Add mutton, white radish, hawthorn and ginger slices into the casserole, add water to submerge the materials, boil over high fire, cook over low heat for one hour, and finally add salt to taste.
2. Duck soup with lotus seeds and barley.
Ingredients: duck 1 duck, lotus seed, lily, coix seed, onion ginger, salt, chicken essence, cooking wine and sugar.
Practice: Cut the duck into pieces, blanch it in boiling water, take it out and put it in the pot. Put ginger onion, lotus seed, lily and coix seed in the pot in turn, then add a little cooking wine, sugar and chicken essence, and finally pour in a proper amount of boiling water. After simmering for an hour, add salt to taste.
3, Huanghua pig heart soup
Ingredients: 20g of day lily, 50g of small rape and half of pig heart.
Practice: Wash the pig's heart, blanch it in boiling water, pick it up and put it in cold water to squeeze the blood water by hand, and change the water repeatedly until the blood water is removed. Add three bowls of water into the pig heart, turn to low heat after boiling 15 minutes, and take out the slices.
The day lily is pedicled, soaked in water and washed, and the rape is washed for use. Boil two bowls of water together with the day lily. After boiling, slightly boil the small rapeseed and pork heart slices, and season with salt.
4, straw mushroom fried yam
Ingredients: straw mushroom 300g, yam 300g, auricularia auricula 100g, salt, onion, vegetable oil and cornmeal.
Practice: Straw mushroom is cut in half after cleaning, black fungus is soaked in advance, and yam is peeled, washed and sliced for later use. Soak auricularia auricula in advance, peel yam, wash and slice for later use.
Add a proper amount of oil to the pot, pour in straw mushroom, black fungus and yam, stir fry for a while, thicken with raw flour, sprinkle with chopped green onion and pour some oil on it.
5. Stewed beef with radish
Ingredients: beef tendon, radish and green onion.
Practice: Wash and cut the tendon meat, wash and cut the radish, and wash and cut the green onion. Add a small amount of water to the pot and boil. Add beef tendon and blanch to remove blood. Add appropriate amount of hot water into the pressure cooker, add beef tendon, radish and onion in turn, add cooking wine, soy sauce and oyster sauce, cook for 30 minutes, and add salt to serve.
6. Jujube pork knuckle peanut soup
Ingredients: pig's feet 1 each, peanuts 250g, astragalus membranaceus 100g, red dates 150g, and angelica sinensis 20g.
Practice: Cut the pig's feet into pieces, blanch the bleeding water in boiling water, take them out and soak them in cold water. Soak peanuts for 4 hours first, then cook them in a pot until they are slightly soft. Put pig's feet, astragalus root, red dates and peanuts into a saucepan at the same time, and add water to cover all the materials. Stew until peanuts and pig's feet are cooked, add angelica and stew for five minutes.
7. Stewed chicken with mushroom
Ingredients: chicken 1 piece, hazel mushroom 100g.
Practice: Wash the chicken and cut into pieces. Soak the hazel mushrooms in warm water and wash them. Add water to the pot and put the chicken pieces. After the fire is boiled, skim off the blood foam. After adding ginger slices, simmer for 40 minutes. Add hazelnut mushroom and medlar, stew for 20 minutes and season.
8. Pigeon Wolfberry Wonton
Ingredients: squab 1 one, wonton 10, 5g of Lycium barbarum, and appropriate amount of rape.
Practice: wash the squab, cut into pieces, blanch in boiling water, remove and wash. Put the squab and the right amount of ginger and scallion into the pressure cooker and cook. Take the pigeon soup meat out of the pot, add appropriate amount of water and boil it. Add wonton, rape and medlar and cook for about three minutes. Season and serve.
I hope that the moon meal introduced above can help Bao Ma, who is confined to the moon in winter, get the best moon experience, and also let Bao Ma's body get enough nutrition to restore her body. I also hope that all the sisters can make a good moon meal and get a high order!