All fruits can be eaten except bananas, but melons or watermelons should be eaten less because they contain more energy than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.

The next day: soup and vegetables.

You can eat all the vegetables except soup, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have baked potatoes at noon.

Taboo: Don't eat any fruit, but drink plenty of water.

Day 3: Soup, fruit and vegetables.

Soup, fruits and vegetables can be eaten casually, and drink plenty of water at the same time. If you can strictly follow the dietary regulations in the first three days, you can lose 2 ~ 3 kilograms.

Taboo: You can't eat baked potatoes.

Day 4: Soup and fruit

Eat bananas and skim milk. Eat up to 8 bananas, drink skim milk, and eat miscellaneous vegetable soup. On this day, your body will need potassium and carbohydrates, protein and calcium, etc. Rubber and skim milk contain the above elements. )

Day 5: Soup, beef and tomato.

Besides soup, you can eat some tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw. Unlimited. Drink 6 ~ 8 glasses of water this day, and only drink soup 1 time.

Day 6: Beef and leafy vegetables.

Help yourself to beef and vegetables, and you can also eat two steaks. Besides drinking soup once, be sure to drink more water.

Taboo: Don't eat potatoes.

Day 7: Rice, juice and vegetables.

On this day, you can eat some rice and vegetables, drink some unsweetened juice and drink more water. Vegetables can be fried with onions. This method of losing weight is not suitable for long-term consumption. I suggest that you should cooperate with exercise and eat this slimming soup every two weeks, so that you can lose weight quickly and effectively.

In fact, if you really want to lose weight, it will last at least a week. (Because the human body reduces its food intake for about 7 days, it will reduce its dependence on sugar and start to use fat as the source of heat supply. ) and this monotonous diet is often unpalatable and can't last long, but it causes overeating after losing weight. Coupled with decreased metabolism, it is faster to regain weight, and it is more difficult to lose weight every time.