Introduce several methods: tremella longan, lotus seeds, lilies and red dates may not always be together. Although there is no chemical reaction, the cooked porridge tastes the same, and it will be very greasy if you always drink one kind of porridge every day. Tremella lotus seed glutinous rice soup, tremella lotus seed red jujube red bean paste (cool food tastes more), lotus seed lily mung bean paste (cool food tastes more), tremella lotus lily soup, tremella longan lotus lily soup. ?
You can choose according to your own preferences and tastes. But it should be noted that:
1. Rock sugar should be put in when the porridge is almost cooked, not too early.
2. Be sure to put honey after the porridge is cold, otherwise it will destroy the amino acids in honey and will not play the role of honey.
3. You can also add medlar, mostly medlar+red dates+red beans = blood and beauty.
4. Jujube should not be put early. You can put 1~2 pieces first to improve the taste. You should also put the porridge in when it is almost cooked. If you don't let it, jujube will taste bad and destroy the nutritional components of jujube.
5. In short, when blood is needed, medlar+jujube+adzuki bean, when heat is needed, tremella+lotus seed+lily+mung bean. Master this principle and put whatever you like. ?
Tremella, lotus seeds and red dates soup tastes sweet and delicious, and can clear away heat and strengthen the stomach, beauty beauty. Tremella fuciformis has the effects of nourishing yin, moistening lung, promoting fluid production and strengthening heart. Lotus seeds have the effects of nourishing the heart, calming the nerves, clearing the heart and strengthening the spleen, and stopping diarrhea, so this soup is very nutritious. Today, we will learn how to make tremella, lotus seeds and red dates soup.
Extended data:
Lily tremella lotus seed soup is a traditional name of Han nationality. Cook with tremella, lotus seeds, lilies, etc. Tremella is rich in nutrition, beauty beauty. Lily and lotus seeds have the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough. They are well-known healthy foods and are suitable for all ages.
References:
Baidu encyclopedia-lily tremella lotus seed soup