Air-dried longan also has a nourishing effect, but it is usually inconvenient to eat directly. Many people like to soak it in water. At this time, it is best to peel it, because on the one hand, the skin of air-dried longan is not clean and hygienic, and soaking in water with skin affects the release of longan's own nutrition and the taste of the brewed tea.

The sedative effect of longan is obvious. Whether you feel flustered, palpitations or forgetfulness, you can try longan water. The study also found that longan has certain antibacterial and anti-cancer function. Soak dried longan in water to relieve fatigue and protect your body. The method of soaking dried longan in water is still very simple. You can directly soak dried longan in water, or you can boil dried longan in water, which will make the taste more interesting.

Extended data:

Precautions:

1, longan is rich in sugar, so users with diabetes are not suitable for taking longan or soaking longan in water.

2, longan is hot, so some people with acne and redness are not suitable for taking.

3, women with gynecological diseases are not suitable for taking, such as pelvic inflammatory disease or urethritis, it is best to eat less to avoid aggravation.

4. In daily life, if women have a large amount of menstruation, then it is best not to take longan, otherwise it is prone to massive bleeding.

5. Eating too much longan can easily lead to stagnation of qi in the body, so it is not suitable for patients with excessive internal heat and inflammation to eat more. In addition, users who have excessive internal heat due to yin deficiency or invasion of dampness should eat less.

Baidu encyclopedia-longan jujube water

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