melon seeds are indispensable snacks in people's lives, and sunflower seeds are the best among them. How carefree it is to chat or watch TV while eating melon seeds. Sunflower seeds can be used not only as snacks, but also as raw materials for making cakes. Because sunflower seeds are plant seeds and contain a lot of oil, sunflower seeds are still important raw materials for oil extraction. Benefits of eating sunflower seeds for pregnant women:

Preventing anemia during pregnancy

Eating sunflower seeds for pregnant women can prevent anemia during pregnancy, because the iron content of sunflower seeds is twice that of raisins and peanuts.

soothe the nerves and help sleep

Moderate consumption of sunflower seeds can help pregnant women to calm their mood, soothe their nerves and help them sleep, and enhance their memory. In fact, eating sunflower seeds for pregnant women is of great benefit to both pregnant women and the fetus.

People who eat carefully

Patients with liver disease

Sunflower seeds contain a lot of oil, accounting for about 5-5%, and most of them are unsaturated fatty acids, such as linoleic acid. If you eat too much, you can consume a lot of choline closely related to fat metabolism in the body, causing fat metabolism disorder and accumulation in the liver, affecting the function of liver cells, causing connective tissue proliferation in the liver, and even forming cirrhosis in severe cases. Therefore, people suffering from liver disease should not eat sunflower seeds.

Precautions

Taboos

Sunflower seeds should not be eaten more, and it is best to shell them by hand when eating. Because biting with teeth is easy to erode the tongue and mouth, it will also spit out a lot of body fluid when spitting out the shell, which will dull the taste, reduce appetite and even cause stomach cramps. Body fluid helps to remove oral food residues, reduce bacterial reproduction and fermentation, and protect oral mucosa.

nutritional value

1. Sunflower seeds are not only rich in unsaturated fatty acids, but also contain many essential nutrients such as vitamins, folic acid, iron, potassium and zinc. There are a lot of edible fiber in sunflower seeds, including 1 gram in every 7 grams of sunflower seeds, which is much higher than that in apples.

2. The National Cancer Institute has proved that dietary fiber can reduce the incidence of colon cancer. The iron content in sunflower seeds is twice that of raisins and peanuts, so it can also prevent anemia.

3. protein of sunflower seeds contains arginine. Arginine is an indispensable ingredient in semen production. Therefore, it is very beneficial for men in reproductive period to eat sunflower seeds every day.