Benefits of eating tofu

1, the prevention of cardiovascular disease

Tofu contains a small amount of fat, and mainly unsaturated fatty acids, which is a kind of essential fatty acids. Tofu not only does not contain cholesterol, but also contains soybean steroids and phospholipids that interfere with cholesterol absorption, all of which make tofu better than most meat foods in preventing cardiovascular disease.

2, good for the brain

The lecithin in tofu is also good for the nerves, blood vessels and brain. The content of lecithin in brain nerve cells accounts for about 17% to 20% of its mass. Adequate lecithin can maintain the normal metabolism and functioning of brain cells, thus increasing the activation of brain cells and improving memory and intelligence.

3, balancing estrogen

Tofu is rich in phytohormones - soy isoflavones, which are especially suitable for women in the menopausal stage. It can help balance estrogen in the body of women during menopause, improve osteoporosis, and improve menopausal syndrome.

4, calcium

Tofu is a good choice for calcium. Compared with milk, tofu or soymilk is more suitable for the Chinese constitution, because many Chinese people are lactose intolerant.