Every woman wants to have a devil's figure, and a slim waist can fully show a woman's charm and amorous feelings. A man's aesthetic appreciation of a woman depends on whether her waist is slender or not. So, how can we practice the perfect water snake waist? Today, let's take a look at the fastest method recommended by thin abdomen, as long as 6 movements can make you have a fast waist.

Thin waist quick action one:

First, lie on the floor, hold down the ground with your hands and support your upper body. Keep your hands straight, your upper body straight and your neck as long as possible. Stand on tiptoe and support your lower body with your hands. Hold the posture for 10 seconds, then take a rest, and then continue to do this supporting action, at least 10 sets. Keep practicing every night, all the fat in the lower abdomen and waist will disappear, and you can also slim your face and shape the neckline while holding your head high.

Thin waist and quick action 2:?

Stepping action: stand well first, put your hands together and straighten, bend your knees 90 degrees with your left leg a big step forward and stand on tiptoe, and straighten your right leg at the origin. Lean forward. Hold the posture for 15 seconds at a time, and do at least 15 groups.

Thin waist quick action 3:?

Leg lifting action: first, stand with your hands bent and your ears clasped, your left foot lifted to the left, your waist bent to the left, and your upper body tilted to the left. Hold the posture 10 second, then switch legs and lift. With the lifting of the legs, the body above the waist should also tilt in the direction of lifting the legs. Do about 20 groups back and forth.

Thin waist fast action four:

Leg-lifting action 2: First, prepare a chair with a chair back, with the chair facing away from you. Then lift your left leg and put it straight on the back of the chair, and don't touch the back of the chair. Straighten your right leg, bend your hands and make a fist. Hold the posture 10 second, then switch legs and lift. Do about 20 groups back and forth.

Thin waist fast action five:

Stretch first lie on the ground, raise your hands at an angle of 45 degrees with the ground, straighten your legs slightly, and keep your posture 15 seconds, then you can take a rest and continue this stretch. Do more than 20 sets at a time.

Thin waist fast action six:

First, lie on your side on the ground, with your legs straight together, holding your shoulders with one hand and supporting your upper body with the other. Keep moving 10 second, then take a break and continue to move. Every time you insist on making more than 20 sets, you will have a slim waist effect. ?