The nutritional value of okra is very high, not only can lower blood sugar, cancer prevention, it has also been called "plant Viagra", said it has the effect of aphrodisiac. So, men with weak kidneys eat a lot of okra, okra does have a substance to protect the kidneys, but the effect of aphrodisiacs varies from person to person, not all men ate are effective, and okra is cold food, eat more easy to hurt the spleen and stomach.

1, okra aphrodisiac

A okra has a certain aphrodisiac effect.

Okra is known as "plant Viagra" some people will be okra as a Viagra, that okra has a strong aphrodisiac effect, in fact, okra contains a large number of antioxidant substances, including vitamin A, vitamin C superoxide dismutase, ketones, etc., eating can slow down the aging of the organ is the body as a whole to come! The regulation of the body, that is to say, has the effect of enhancing physical strength, of course, also includes the protection of the kidneys, tonic kidney aphrodisiacs.

2, okra aphrodisiac effect is good

Okra aphrodisiac effect is not very good.

While okra has a certain aphrodisiac effect, but its aphrodisiac effect depends overwhelmingly on the flavonoids it contains, can regulate the endocrine, slow down the aging, but this effect is systemic, and Viagra and other local enhancement of the drug is different, the efficacy of the natural will be a lot weaker, but the side effects are also very small.

3, okra how to eat aphrodisiac

(1) cold okra

Ingredients: okra, vinegar, sesame oil, brown sugar, garlic, soy sauce.

Practice:

1. okra washed and spare, pot with the right amount of water to boil, add a few drops of cooking oil, the okra put such as boiling water in the pot of boiling water for two minutes, fish out, and put until cool.

2. Cooled okra, remove the tip, cut into small pieces, add soy sauce, garlic, vinegar, brown sugar and sesame oil and mix well.

(2) chilled okra

Ingredients: okra, ice, water.

Practice: wash okra, scald with boiling water for a few minutes, fish up, put in ice water to cool down quickly, then fish up to remove the head and tail, cut into two halves, put in ice tray can be eaten.

4, eat okra notes

1. okra belongs to the cold food, therefore, okra in the cooking need to ensure that fully cooked, and also can not eat more, so as not to aggravate the body cold.

2. Okra contains a lot of mucus protein, which belongs to allergens, so people with allergies should not eat too much okra to avoid allergies.

3. Okra raw contains more oxalic acid and ellagic acid, the absorption of calcium and protein in the food has an inhibitory effect, therefore, okra is best to be fully cooked and eaten, at least blanching is also needed to promote absorption.