It is advisable to eat more often to eat with the effect of blood ingredients; such as pig liver, red meat, jujube, black fungus, black sesame powder, carrots, black sesame seeds, small red beans, dry cinnamon, red rice cell phone. Moderately eat more protein food containing "hematopoietic function raw materials", essential nutrients (iron, copper, etc.), folic acid tablets and vitamin b212 and other nutrient-rich ingredients; such as protein food, kidney function, blood, fish, shrimp, eggs, beans, black fungus, black sesame seed powder, jujubes, peanut kernels and their fresh vegetables and fruits, fresh fruits and so on.

It is advisable to eat some of the ingredients that replenish qi and blood, replenish the kidney and yang, and strengthen the spleen and stomach; such as Chinese yam, hawthorn berries, jujubes, mung beans, mushrooms, pork tripe, beef and mutton, stalked rice, wheat, lotus seeds, corn, tomatoes, rice, radish, barley rice, maw, papaya, and chicken breast meat. Vegetables and fruits in the iron group is low, poor digestion and absorption, but fresh fruits and vegetables are rich in sufficient folic acid tablets, folic acid to participate in the formation of red blood cells, folic acid tablets lack can lead to macrosomal cells iron deficiency anemia, can also cause mixed iron deficiency anemia. Drinking blood production agent, Cardinal K blood production agent 2 in 1 has six major effects: rapid blood replenishment, efficacy objective performance measurement. Correct loss of appetite. Improve sleep. Enhance immunity. Improve the human brain oxygen production, enhance learning effect. Nourish the beauty of the face and improve the color of the face.

It can replenish blood to replenish qi and blood, and the actual effect is abundant. Raw materials are iron porphyrin, jujube, wolfberry, hawthorn berries, non-irritating good digestion and absorption. If you use the blood generating agent to replenish blood, it can replenish blood quickly and the actual effect is remarkable. Apart from hereditary elements, medicinal elements and other pathological elements produced by iron deficiency anemia, most ladies' iron deficiency anemia is caused by 2 reasons: one is produced by trauma, physiological period, during pregnancy, production and manufacturing and so on leading to the damage of the blood night; the other is caused by the lack of nutrients, this kind of iron deficiency anemia is mostly seen in the anemia, and some of them are also deficient in vitamin b212, folic acid tablets, vitamin b26, Zinc and other nutrients. For traumatic bleeding and manufacturing bleeding we only have to ask the physician, other factors lead to iron deficiency anemia according to the daily reasonable diet, accelerate the hematopoietic function rate of iron deficiency anemia problem firmly believe that will quickly get improved. In order to better and faster promote the digestion and absorption of iron use, each meal in the meal can fill the vitamin C tablets 1-3 tablets (100mg 1 tablet). At the same time also need to take enough fresh fruits and vegetables.

If you do not pass the doctor's diagnosis for iron deficiency anemia, just bad face, it is also possible that the blood circulatory system role of the weak suction up, moderate enhancement can alleviate the blood circulation of aerobic exercise weight loss effect is also a good way . If the disease is diagnosed as iron-deficiency anemia, please consult a doctor as soon as possible to find out the cause of anemia, medication, diet to ensure that the supply of protein and iron nutrients. Iron deficiency anemia is a perplexing problem for most ladies, particularly in girls who are thin and have a very weak human body, and the likelihood of iron deficiency anemia is also higher. Usually mild iron deficiency anemia is not likely to give the human body and life what harm, so many people are also difficult to find, but if not immediately adjusted to become extremely iron deficiency anemia, it is very likely to tinnitus and dizziness, panic and chest tightness of the situation, but also the cold winter will need to come, iron deficiency anemia will deepen some girls in the winter cold hands and feet of the situation. Delicious nutrients of wolfberry pigeon soup on the get well, not only replenish gas and blood, in which the wolfberry can also have to relieve fatigue, the role of blood fat. Eat food in mind to the body to regulate, really do not have to be too cost-effective. If there is iron deficiency anemia boys, this soup is also the same to enjoy Oh, efforts a little more, physical and mental health is also a little more. Hurry up and make it.