Generally, most black foods are rich in polyphenols, and studies have shown that this substance has the effect of lowering blood fat. In addition, legumes are also rich in potassium, which can help eliminate sodium in the body, effectively control blood pressure and prevent the three highs.
Beauty and anti-aging bean food contains anthocyanins, flavonoids, carotene and other nutrients, which can keep us young and eat with other foods, and the effect will be doubled!
Slimming body black beans are low in fat and rich in protein, which can completely meet the needs of slimming. Insist on eating about 35 grams of black beans or black bean products every day, and your body is naturally slim.
Supplement calcium and strengthen bones. In addition to drinking milk, you can also eat more beans and bean products. Eat with vegetables to make bones stronger.
2 How to eat black beans has a good effect. Soaking black beans in vinegar has the effect of lowering blood fat. Vinegar can control the glycemic index after eating. It is good for health to eat them together.
Materials:
20g of black beans and aged vinegar.
Practice:
1 Wash and dry the black beans, then put them in a wok and fry for 5 minutes with high fire until the skin of the black beans bursts, then turn to low heat and fry for another 5 minutes;
2. Let it cool and put it in a clean bottle. Pour in the old vinegar. The amount of old vinegar should not exceed the beans. After the black beans absorb the old vinegar, they can be eaten.
3. Don't eat too much at a time, just 2-3 capsules.
Stewed beef with black beans will be eaten together with beans and meat, with high protein and calcium content, and it is also very good to make soup.
Materials:
0/00g of beef/kloc-,20g of black beans, a little salt, star anise, soy sauce and 3 slices of ginger.
Steps:
1, add oil to the wok, heat it, add star anise and ginger slices, stir-fry until fragrant, and then pour in beef and stir-fry;
2, then pour the soy sauce and stir fry 1 minute, add water until the beef is over, add salt, and turn off the heat after boiling.
3. Pour the cooked beef into the pressure cooker, pour the soaked black beans and stew for 20 minutes.