1. Stewing: Red ginseng or dried ginseng is often accompanied by a certain bitter taste when consumed, in order to eliminate the bitter taste, ginseng and lean pork, chicken, fish, etc. can be cooked and stewed together, and the taste is very delicious, and it can nourish and strengthen the body.

2, steaming: cut red ginseng into 2cm thin slices, put it into a ceramic bowl, fill it with water, seal the mouth of the bowl, place it in a pot and steam it for 30 minutes or so (you can steam it for a longer period of time) and then take it.

3, tea: the red ginseng or dried ginseng cut into thin slices, placed in a bowl or cup, brewed with boiling water, cover the 5 minutes to take.

4, porridge: the red ginseng cut into thin slices, breakfast porridge put a little, often eat, nourishing effect is good.

5, chewing: cut red ginseng into thin slices, take 2-3 slices in the mouth and chew it, it will make you feel refreshed and refreshing, and it will be sweet and cool, although this way of eating is the simplest, but the effect is very good.

6, grinding powder: the ginseng will be ground into a fine powder, swallowed every day, the dosage depends on the individual physique, generally no more than 2 grams per time.