1, soybean milk, two slices of whole wheat bread and one boiled egg.

2, milk, sliced toast, a piece of ham and a piece of lettuce.

3, freshly squeezed juice, bread, boiled eggs

4, porridge, steamed bread, side dishes (to their own cold, do not eat pickles)

lunch

Rice+vegetables

Stir-fried seasonal vegetables (oil wheat vegetables, water spinach, lotus seeds, bean sprouts, etc.)

Roasted tofu with onion

Meat dishes (help yourself to chicken, duck, fish, shrimp, crab and shellfish)

A clear soup

dinner

Porridge, steamed bread, fried mung bean sprouts, cold cucumber, lettuce, vermicelli and shallots mixed with tofu.

The amount of dinner must be small.

It is best to drink a bottle of yogurt every day to enhance gastrointestinal motility and increase probiotics, and eat a fruit between meals.

Eating like this is nutritious, healthy and slimming.