Golden Egg Fried Rice, a fried rice dish made of egg and rice and other ingredients, is a traditional Chinese home-style dish. It is very popular due to its simple production, delicious flavor and rich nutrition. The following is a brief introduction to how to make egg fried rice.

Golden egg fried rice ingredients: 300 grams of rice, 2 eggs, 30 grams of shrimp, a little green onion, salt 4 grams, a little sugar, a little chicken essence.

Golden egg fried rice practice:

1, egg knocked into a bowl and beaten, add the rice and mix well.

2, shrimp intestinal mud, wash and scalded.

3, the pan on the fire, put the oil is hot, burst incense onion, pour into the rice stir-fried until orange, add shrimp with high heat and stir fry.

4, and finally add salt, sugar, chicken stir fry can be.

Eating Value:

Eggs also have other important micronutrients, such as potassium, sodium, magnesium, phosphorus, especially in the yolks of iron up to 7 mg/100 grams. Eggs also contain methionine, which is particularly rich, while cereals and legumes are deficient in this essential amino acid. Therefore, mixing eggs with cereals or legumes improves the bioavailability of the latter two.

In addition, the proteins in eggs have a restorative effect on liver tissue damage, and the lecithin in the yolk promotes the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the muscle.