What are the benefits of eating garlic raw on a regular basis?

Garlic is a natural broad-spectrum antimicrobial, a cholesterol nemesis, a liver guardian, and a tumor-inhibiting defender; regular consumption of garlic is antiseptic, detoxifying, anticancer, antioxidant, lipid-lowering, fat-reducing, age-defying, and thrombosis-preventing.

Taking six or more cloves of garlic per week can promote health. Note that garlic has a strong irritant, gastrointestinal diseases, especially gastritis, gastric ulcer, duodenal ulcer patients avoid eating, otherwise it will cause abdominal pain. Eye disease patients should not eat raw garlic. Eating a lot of raw garlic has an irritating effect on the eyes, easy to cause blepharitis, conjunctivitis

Garlic also has a role in reducing high blood pressure. Hypertensive patients eat a few cloves of garlic in vinegar every morning and drink two tablespoons. Eat half a month in a row can reduce blood pressure. Eat garlic every day. Can sterilize and detoxify, prolong life, often eat garlic people, than do not often eat the odds of people suffering from stomach cancer to be less than nearly half, and, eat more garlic people suffering from rectal cancer is also very low, cooked to eat as well as raw.

Eating garlic is very beneficial to human health, first of all, garlic contains protein, fat, sugar, vitamins and minerals and other nutrients, is a rare health care medicine.

Frequent eating can promote appetite, help digestion, remove meat stagnation.? Fresh garlic contains a substance called allicin, which is a kind of phytocidal agent with good efficacy, low toxicity and wide antimicrobial spectrum.

Garlic juice can kill all the bacteria in the culture medium within three minutes. Eating garlic regularly can kill many kinds of harmful bacteria in the mouth. It has an obvious effect on the prevention of colds, bronchitis, whooping cough, tuberculosis, and respiratory diseases such as meningitis...?

Garlic and vitamin B1 can synthesize a substance called allicin, which can promote the conversion of glucose into brain energy and make brain cells more active. Therefore, under the premise of a sufficient supply of glucose, usually often eat some garlic, can make a person's intelligence enhancement, the voice is magnificent.

Garlic also has an indispensable benefit, that is, its anti-cancer effect. Garlic in the fat-soluble volatile oil and other effective components can enhance the activity of macrophages, thus strengthening the body's immune function, enhance the role of immune surveillance. It can remove the mutated cells in the body in time to prevent cancer.

So garlic so many benefits, we can fry vegetables to close the plate when put a few garlic, and fragrant and healthy!