2. Nourishing and beautifying formula: red dates, medlar, black rice, black beans, peanuts and walnuts.
3, appetizing spleen, baby formula: hawthorn, cashew nuts, brown rice, black sesame, black rice, oats, red dates, yam.
4. Formula for eliminating dampness, clearing away heat and whitening: lotus seeds, poria cocos, Euryale euryales, coix seed, black sesame seeds, walnuts, black rice and black beans.
5. Detoxification slimming formula: green tea, peanuts, barley, black beans, brown rice and pumpkin seeds.
6. Formulas to reduce the three highs: buckwheat, oats, corn, soybeans and peanuts.
7. Formula for tonifying kidney and blackening hair: Euryale Semen, Polygonum Multiflori Radix, black bean, sunflower seed, walnut, medlar, barley and black sesame.
Five-grain dietotherapy health care formula
1. Diet formula for calming the nerves and helping sleep: lotus seeds, Euryale ferox seeds, red dates and black sesame seeds.
2. Rehmannia root hair blackening dietotherapy formula: Polygonum multiflorum Thunb, black beans, walnuts, black sesame seeds, medlar, barley and Euryale ferox seeds.
3. Beauty and dietotherapy formula: Coicis Semen, Ginkgo, Walnut, Black Sesame, Almond, Poria, Jujube and Pueraria lobata.
4, spleen appetizing diet formula: yam, buckwheat, red dates, barley.
5. Dietotherapy formula for strengthening brain and improving intelligence: black sesame, walnut, pumpkin seed and ginkgo.
6, heat-clearing and dampness-removing dietotherapy formula: Poria cocos, Coix seed and lotus seed.
7, breast enhancement and weight loss formula: dried papaya, grape seeds, cucumber seeds.
8, skin whitening diet formula: grape seeds, oats, wheat germ, angelica dahurica, poria cocos.
9. Dietary formula for hypertension: celery seeds and cucumber seeds.
10, weight loss recipe formula: konjac powder, lotus leaf powder, wax gourd powder, yam and dried hawthorn.
1 1. Dietary formula for relaxing bowels and expelling toxin: oat, buckwheat, yam, black sesame, brown rice and kudzu root.
12, weight loss recipe formula: yam, red beans, oats, brown rice, buckwheat, mung beans and black sesame.
13, anemia and blood-enriching diet formula: red dates, medlar, black rice, black sesame seeds, Polygonum Multiflori Radix, red beans and donkey-hide gelatin.
14, the dietotherapy formula for kidney deficiency and kidney tonification: Lycium barbarum, black beans, Polygonum multiflorum Thunb, Euryale euryales seeds, pumpkin seeds, walnuts and black sesame seeds.
15. Dietary formula for lowering blood pressure, blood lipid and blood sugar: Ginkgo biloba, buckwheat, oat, black sesame, soybean, brown rice, poria cocos and walnut.
Recommendation of cereal health care formula
Children: walnut, lotus seed, yam, brown rice, wheat, millet, sorghum, white sesame.
Middle-aged and elderly people:
Black sesame, lotus seeds, corn, oats, brown rice, soybeans, millet and Redmi.
Breakfast at camp:
Black sesame, coix seed, lotus seed, yam, oat, black rice, brown rice, black beans and wheat.
Nourishing yin and tonifying kidney:
Walnut, pumpkin seeds, black sesame seeds, medlar, Huai storage, black rice, black beans, steamed rice, soybeans, brown rice.
Beauty category:
Coix seed, red dates, black sesame seeds, Poria cocos, black rice, Redmi, oats, black beans, wheat and corn.
Detoxification and cheap food:
Black rice, soybeans, brown rice, Redmi, oats, corn, peanuts, black sesame.
Nourish the heart and soothe the nerves;
Millet, lotus seeds, euryales, wheat, brown rice, soybeans, oats and black sesame seeds.
Weight loss is suitable for eating:
Brown rice, oats, mung beans, black rice, corn, red beans, Redmi and black sesame.
Brain, intelligence and food:
Walnut, soybean, brown rice, millet, oat, buckwheat, wheat, corn, peanut and black sesame.
Spleen, appetite and food:
Coicis Semen, Euryale Semen, Corn, Wheat, Brown Rice, Soybean, Buckwheat, Millet and Peanut.
Clearing heat and promoting diuresis is suitable for eating;
Coix seed, mung bean, euryale seed, red bean, soybean, black bean, millet and wheat.
Lowering blood pressure, blood sugar and blood lipid should be eaten:
Soybean, corn, buckwheat, oats, brown rice, black beans, yam, peanuts and black sesame.
Eat more for nourishing the brain and improving intelligence;
Walnut, black sesame, pumpkin seed, ginkgo.
Beauty beauty eat more:
Coicis Semen, Ginkgo biloba, Walnut, Black Sesame, Almond, Poria, Jujube and Pueraria lobata
Spleen, appetite and eat more:
Chinese yam, coix seed, red dates and buckwheat.
Calm the nerves, help sleep and eat more;
Lotus seeds, euryales, poria cocos, red dates, black sesame seeds.
Anemia, nourishing blood and eating more:
Jujube, Lycium barbarum, black rice, black beans, black sesame seeds, Polygonum Multiflori Radix, red beans and donkey-hide gelatin.
Grow black hair and eat more:
Polygonum multiflorum Thunb., black bean, walnut kernel, black sesame, wolfberry fruit, barley and euryale seed.
Kidney deficiency, tonifying kidney and eating more;
Lycium barbarum, black beans, Polygonum Multiflori Radix, Euryale ferox, pumpkin seeds, walnuts and black sesame seeds.
Relax, detoxify and eat more:
Oat, buckwheat, yam, black sesame, brown rice and kudzu root.
Lose weight and eat more:
Chinese yam, red bean, oat, brown rice, buckwheat, mung bean, black sesame.
Heat and dampness, eat more:
Poria cocos, coix seed and lotus seed
Diabetes, hypertension, eating more:
Ginkgo biloba, buckwheat, oat, black sesame, soybean, brown rice, poria cocos, walnut.