Hello! Constipation is due to the lack of cellulose and a lot of water in the human body, which leads to abnormal gastrointestinal peristalsis, and harmful substances such as metabolites and bacteria in the intestine can not be discharged in time, which can often cause symptoms such as coronary heart disease, hypertension, asthma, fatigue, bitter taste and irritability. List some dietary treatments for constipation:

1, potato (250g), mashed, juiced, added with honey, and taken on an empty stomach every morning.

2, bean curd residue (50 grams), warm water (200 ml), pour into a glass bottle, add honey and lemon juice, stir constantly with a spoon, drink 1 cup every day.

3. Pumpkin (1.20g), cut into cubes, cooked, added with milk (400ml), bottled and stored in the refrigerator, and drunk 1 time every day.

4. Wash pig blood (200g) and cut into pieces. Spinach (250g) is cooked with water (500ml). Add seasoning, and take it 1-2 times.

5. Pour yogurt (150ml) into a glass bottle, then add green tea powder (2 spoonfuls) and appropriate amount of honey, 1-2 times a day, and drink 1 cup on an empty stomach.