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Is it better to steam sweet potatoes over high heat or low heat?

Both methods are available.

Ingredients: 1000g sweet potato.

Excipients: appropriate amount of water.

How to steam sweet potatoes

1. Ingredients: sweet potatoes.

2. Wash the sweet potatoes several times with water and wash them thoroughly.

3. Put an appropriate amount of water into the steamer.

4. Place the sweet potatoes on the steamer and cover the pot.

5. Steam over medium-high heat for twenty to thirty minutes. (Depending on the size of the sweet potatoes).

6. Steamed sweet potatoes can be eaten directly, or used to steam steamed buns, croquettes, etc.