The first way to improve constipation is to drink a glass of warm water in the morning after waking up. We usually have a bowel movement in the morning to get rid of the garbage that has built up in our bodies overnight, but for people who are constipated, this process can be tough because they feel like they are trying to get rid of it, but it's a lot of work. But if you can drink a glass of warm boiled water right when you first wake up, it can help your bowel movements, resulting in a quick bowel movement.

The second way to improve constipation is to drink more honey water. In fact, most people should know that honey is the best food for constipation, because it has the effect of laxative, insist on drinking a glass of it every day, it will have a great help for constipation. And honey is also very good for girls, can make the girl's skin smoother, the face will also drink more and more good, so that, why not do it.

The third way to improve constipation is to press the Shang Yang point more often. Many people may not know what the Shang Yang point is, where it is, in fact, it is in our index finger between the next, near the nail cover place. Often press it can solve your constipation troubles, it is best to press 3 to 5 minutes a day, if your situation is more serious, then you can properly lengthen the time, after all, there are only benefits and no harm.

The fourth way to improve constipation is to drink water with winter melon and lotus leaves. This combination should be most people have never seen, winter melon and lotus leaves are very common plants, but if they are combined together, there will be a great effect, not only to solve the problem of constipation, but also to lose weight, can be said to be two in one, is a good choice for girls.