Apple is a fruit that is widely available in most families. Because apples have a large planting area in China, the price is relatively cheap. What's more important is that apples are rich in vitamins and have high nutritional value to the human body. When eating apples, of course there are many different ways to eat them. Canned apples can also be a delicacy. Readers who love canned food can learn how to cook canned apples.
1. First, peel all the apples.
2. Then core the apple and cut it into pieces, put it in a bowl and set aside.
3. Then add water to the pot and bring to a boil.
4. Put an appropriate amount of rock sugar in the boiled water.
5. After the rock sugar melts slightly, add the apple pieces and cook for five or six minutes.
6. Turn off the heat, pour the apples into a bowl and let them cool. After the apples are cool, pour them into a sealable jar together with the soup, and store them in the refrigerator.
Health benefits
Lower blood pressure: Multiple studies have found that apples can lower blood pressure. Women who eat 75 grams of apples per day can reduce bad cholesterol levels by 25% while increasing good cholesterol.
Prevent dental disease: The tannins in apples help prevent periodontal disease. Eating apples also has the effect of strengthening teeth and cleaning teeth.
Anti-diarrhea: Apples contain more pectin than other fruits, which helps balance intestinal flora and prevent and treat diarrhea.
Cure hiccups: Overeating or eating too many greasy or sweet foods can cause hiccups. Apples help restore stomach acid to normal levels and relieve hiccups.
Prevent osteoporosis: A French study found that phlorizin, a compound found only in apples, can reduce bone loss associated with inflammation. In addition, the phytohormones and trace element boron in apples help restore estrogen levels and reduce the risk of osteoporosis.
Cure spasms: Cramps may be caused by lack of calcium, magnesium, potassium and vitamins B and C, which can be cured by apples.
Prevent Asthma: A British study found that adults who eat at least two apples a week can reduce the risk of asthma by 1/3. Another study found that mothers who ate apples during pregnancy significantly reduced the risk of asthma in their children before they were 5 years old.
Detoxify bee venom: Apple cider vinegar has the effect of detoxifying bee venom and can relieve itching and pain after bee stings. It is also effective against jellyfish poison.
Improving immunity: Eating apples can help stimulate the production of antibodies and white blood cells and enhance disease resistance.
Treatment of heavy menstrual bleeding: The phytoestrogens in apples help balance estrogen levels and prevent heavy menstrual bleeding or dysmenorrhea caused by estrogen disorders.