Beef 100g

Carrot 20g

Yam 100g

Broccoli 25g

Eggs 1 piece

How to make Chinese yam beef balls?

1. ? Ingredients: beef 100g, carrot 20g, yam 100g, broccoli 25g, egg 1 piece, and a little starch.

PS: Egg white can make meatballs taste tender, but don't put too much, just use a spoonful of egg white.

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2. ? Wash carrots and peel them.

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3. ? Slice the carrots.

PS： ? Try to slice the middle or root of carrot, which is large enough to be used as the base of meatballs.

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4. ? Put the sliced carrots on a plate for later use.

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5. ? Wash and peel the yam.

PS： ? Wear gloves when peeling to prevent skin contact with yam from causing allergies. If you feel itchy, you can wash your hands first, and then put vinegar on your hands. After a while, the itching will slowly disappear.

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6. ? Slice the yam, cut it and put it in a bowl.

PS： ? Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to help the baby strengthen the spleen and stomach and help digestion.

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7. ? It takes about 20 minutes to steam the yam slices in a steamer.

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8. ? After the water is boiled, add broccoli blanch 1 minute or so to remove the residual pesticides.

PS： ? The nutrients in broccoli are not only high in content, but also comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. Its average nutritional value and disease prevention function far exceed other vegetables, ranking first. So, usually give your baby more broccoli!

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9. ? Take out the cooked broccoli and cut it into pieces.

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10. ? Beat an egg in a bowl, separate the egg white from the yolk, and set aside the egg white.

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1 1. ? Wash the beef and chop it into paste.

PS： ? Beef is very nutritious, rich in protein, vitamins, iron, zinc and so on. When cutting beef, you should cut the long fiber into sections, not along the fiber, otherwise you will not be able to taste it, and the baby will not chew it badly. In addition, it is best to choose tender beef for your baby. The color of tender beef is light, it is light red, and the grain and meat quality are fine.

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12. ? Press the steamed yam into mud.

PS： ? After the yam is steamed, it is pressed into mud while it is hot, otherwise it will not be pressed well when it is cold.

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13. ? Prepare all the ingredients and put them in bowls for later use.

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14. ? First, pour beef stuffing, yam and broccoli into a large bowl.

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15. ? Add about a spoonful of egg white and starch.

PS： ? Egg white is added to make the meatballs more tender and lock in more water. But don't add too much, just about 10g. If you pour too much meatballs, they won't form. You don't need to add too much starch. If you feel that the meat stuffing is too thin to form, you can adjust it by adding some starch appropriately.

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16. ? Babies over one year old can add a little less salt or no soy sauce to taste.

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17. ? Stir the minced meat evenly by hand. There is one more step here than in the video. It is best to chop the meat with a knife, which will make it finer and taste more delicate.

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18. ? Take a spoonful of meat stuffing and pour it into your hand, then knead it into a small meatball.

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19. ? Put the meatballs on the carrot slices prepared before.

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20. ? Finally, steam the meatballs in a steamer, which takes about 15 minutes.

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2 1. ? Yam meatballs with delicious meat and soft taste are ready. Give them to the young master!

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