The traditional method of eating raw sea cucumber is to soak salted sea cucumber with clear water to remove salt, soften it, remove impurities and clean it, then cook it thoroughly in boiling water, cool it and soak it in cold water for a long time, until the water becomes soft and fluffy, and finally cook it into various dishes.

fresh and raw sea cucumbers are not processed by heat, which are not only rich in nutrition, but also have strong flavor and original flavor. Some people think that sea cucumbers can be eaten raw. Sea cucumber can absorb all its nutrients when eaten raw. Warm it with warm water, or steam it, and then dip it in some seasonings such as sugar, soy sauce and honey. If you cook, some nutrients will be lost.

Common eating methods of sea cucumber:

1. Sea cucumber porridge: As breakfast, sea cucumber can be chopped and boiled in porridge. Before cooking sea cucumber porridge, the millet porridge is cooked, then the chopped sea cucumber is put into the porridge, and a small amount of salt and sugar, appropriate ginger slices are added, and the pot can be boiled for 5 minutes. Sea cucumber porridge preserves the nutrition of sea cucumber, and adding ginger slices has a warming effect on the stomach.

2 sea cucumber and egg soup: chopping a small amount of black fungus from sea cucumber and putting it into the mixed raw eggs to steam the egg soup, which has a very good practical effect of nourishing yin and reducing fire.

3. Dip in food: Take one every morning, which can be dipped in pure honey and white sugar. Diabetic people do not recommend this eating method, but can also swallow it in milk. Long-term persistence can enhance their physical fitness.

4. Cold sea cucumber: Wash the boiled sea cucumber with cold water thoroughly, cut it into pieces or diced, and add a proper amount of salt, sugar, vinegar, chicken essence, minced garlic and fragrant incense to serve. The taste is light and cool, soft and tender, fresh and delicious.

5. white soup of sea cucumber: chop sea cucumber, boil it in a pot, take a small amount of instant noodle seasoning, and nurse it according to my taste.

what are the above references? Baidu encyclopedia-sea cucumber