1, what soup to drink in winter
First, walnut meat pot Niuyue exhibition soup
Ingredients: Ox Moon Exhibition 450g, Walnut Meat 80g, Chinese yam 20g, Lycium barbarum 2 tbsp, ginger 1 slice, longan meat 1 tbsp.
Practice:
1, walnut meat into the pot (without oil), stir-fry for 5 minutes and take it out. Or put it in the oven and take it out with slow fire 10 minutes, so as to remove the peculiar smell of walnuts.
2. Wash yam, wolfberry and longan meat; Put people in boiling water for 5 minutes at Niuyuezhan, and then pick them up and wash them. Boil walnut meat in boiling water for 3 minutes, remove and wash.
3. Boil a proper amount of water, put it in Niuyue Exhibition, walnut, yam, wolfberry fruit, longan pulp and ginger, simmer for 3.5 hours, and season with salt.
Efficacy: Walnut meat is sweet in taste and warm in nature. It can tonify kidney, solidify essence, warm lung, relieve asthma, moisten bowel and relax bowels. It is mainly used for treating kidney deficiency, asthma, low back pain, weak feet, impotence, nocturnal emission, frequent urination and dry stool. However, walnut meat contains a lot of oil, and eating too much makes people sick and vomit, hurting the lungs, causing wind and hemoptysis. Therefore, people who have loose stools, diarrhea or cold should not eat. It is worth mentioning that walnuts can't be eaten with pheasant and wine.
Second, Sesame Skin-nourishing Decoction
Ingredients: black sesame 1 2, lemon half, Sydney 1 piece, egg 1 piece (or 4 quail eggs), and 6 red dates.
Practice:
1, after cleaning the black sesame seeds, put them in a blender and mix them evenly to make a paste; Sliced lemon.
2. Put two bowls of water in the pot, first boil the red dates (remove the core) for ten minutes, then add the Sydney (cut into pieces); After ten minutes, add eggs and lemon slices and cook for five minutes.
3. Finally, add black sesame seeds and a spoonful of honey and mix well to serve.
Efficacy: Sesame has the effect of moistening intestines and skin, and can blacken hair. Using the above materials to make soup can prevent the skin from cracking and peeling, and it can make the skin smooth, tender and bright if you drink it often. This soup is a beauty soup, which has the effects of moistening and relaxing bowels, benefiting skin and preventing aging.
Third, papaya peanut sparerib soup
Ingredients: Fresh and cooked papaya 1 piece (about 500g), dried and fresh peanut kernel100g, and fresh pork ribs (250g) are used in this soup, and the seasoning is appropriate.
Practice:
1, clean fresh papaya, peel and core, and cut into coarse pieces for later use.
2. Wash the impurities of dried fresh peanuts with clear water, wash the blood stains of fresh pork ribs with clear water, cut them into coarse pieces, and mix them with refined salt.
3. Then put the above soup ingredients into the soup pot, add appropriate amount of water, and cook with strong fire first, then with slow fire. Cook until the peanuts are cooked and soft.
Efficacy: This soup can moisten the skin and relax the bowels.
Iv. Huaguo Almond Soup
Ingredients: 4 Liang lean meat, 3 yuan for south and north apricots, 5 candied dates and 0/0 figs.
Practice:
1, clean lean meat, cut into pieces and put it in the pot.
2. Add other ingredients, add six bowls of water, and simmer for three to four hours.
Efficacy: figs clear away heat and are beneficial to respiratory system; North and South Apricots clear phlegm and cough, moisten the lungs and nourish the skin; Plus candied dates, it is a good girl to nourish. This soup is a health care soup. For people who occasionally catch a cold, cough and have a lot of phlegm, drinking such soup will not help to speed up the recovery.
Five, hot and sour fish head soup
Ingredients: salmon head 1 piece weighs about 450g, onion 1 50g is cut into pieces, half a cup of coconut juice, Dongyingong soup bag1piece, 3 tomatoes, peeled and cut into pieces.
Seasoning: 3/4 teaspoon of sugar, appropriate amount of salt.
Practice:
1, cut the fish head (cut the fish head that is too big into 4 pieces), wash and control the drying water, sprinkle a little pepper and marinate for 5 minutes, dip a very thin layer of raw flour and wipe it evenly.
2, heat the pot, 3 tablespoons of oil, put down the fish head, fry it with slow fire until it is yellowish, and serve.
3. Heat a wok, add 1 tablespoon of oil, add onion and tomato until slightly fried, add Dongyingong soup bun and coconut juice, stir with chopsticks or wooden spoon to make the soup bun melt, add 2 cups of water and bring to a boil, without covering, and cook over medium-slow fire for 10 minute. When the soup tastes, add seasoning and cook the fish head until cooked, about 10 minute.
Tip: According to the theory of traditional Chinese medicine, its meat has the functions of tonifying fatigue, strengthening the spleen and stomach, warming the stomach and harmonizing the stomach, and can cure emaciation, edema and indigestion.
2. How to drink soup?
(1) Don't drink too much soup at night.
The soup is rich in nutrition, but the more you drink, the better. Drinking too much soup will increase the burden on the gastrointestinal tract, affect digestion and absorption, and is not good for health. Therefore, it is necessary to drink soup in moderation.
(2) It is not good to soak rice in soup at night.
Because rice is soft and easy to swallow, it is often swallowed quickly when it is too lazy to chew, which increases the digestive burden of the stomach and will cause stomach problems in the long run.
(3) Eating soup at night will make you fatter.
Many people are afraid that eating soup at night will make them fat, but this is not the case. American nutritionists point out that if you extend the time of eating, you can fully enjoy the taste of food and feel full in advance. The same is true for soup. Eating soup slowly will leave enough time for the digestion and absorption of food. When you feel full, you will eat just right. And eat soup quickly, and when you realize that you are full, you may have eaten more food than you need.
Since you want to drink soup, you should also pay attention to it when cooking soup. Long-term heating can destroy vitamins in cooking dishes. When heating1~1.5 hours, an ideal nutritional peak can be obtained, and the ratio of energy consumption to nutritional value is better at this time.
Those friends who love soup and have scruples about eating soup at night can make a reasonable choice of drinking soup according to the above instructions.