A side effect of Garcinia Cambogia is that the hydroxycitric acid in this fruit affects the body's ability to metabolize sugar.

Hydroxycitric acid has the ability to hinder the conversion of simple sugars into fat. At the same time, it can also stimulate the body to secrete 5-hydroxytryptamine, thereby reducing people's appetite. When people consume sugar, the sugar is broken down into glucose, transported to the muscles and converted into heat.

But if the caloric intake is greater than the consumption, the excess glucose will be converted into fat and stored, which is the cause of obesity. If Garcinia Cambogia is taken before meals, it can prevent the conversion of glucose into fat and promote its conversion into glycogen that is easier to use as calories, thus preventing obesity.

Extended information:

Notes on other weight-loss foods

L-carnitine is found in red meat and dairy products, and the body will naturally secrete a certain amount of it. L-carnitine. Healthy kidneys and liver can produce sufficient amounts of L-carnitine, even if you don't consume much dairy products or red meat. L-carnitine supplement is actually an amino acid derivative isolated from meat, so it is called "carnitine".

The main function of L-carnitine is to transport hydrolyzed fatty acids into cells to accelerate fat burning to produce energy. But there must be a prerequisite for L-carnitine to work, and that is exercise. Just taking L-carnitine without exercising is unlikely to be effective.

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Baidu Encyclopedia - Garcinia Cambogia