Stewed eggs with yam have the effect of invigorating spleen and stomach and helping digestion. Yam is a dual-purpose medicine and food product that can tonify the spleen and stomach blindly. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. It is often used with gastrointestinal drinks to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases. The nutritional value of lentils can complement yam and be better for our spleen and stomach.

At the same time, it can nourish the kidney and replenish essence. Eating them together can strengthen the body and nourish the kidney and replenish essence. For example, women have more leucorrhea, and people who go to the toilet frequently can eat them, which is of great benefit to their health.