Raw materials: 500 grams of tender fresh tofu; 200 grams of minced meat; two to three tablespoons of bean paste; two to three tablespoons of starch; garlic, dried peppercorns, scallions, scallions, each a little; salt, monosodium glutamate (MSG), chicken broth, thirteen spices, cooking wine, yellow wine.

Practice: The first step is to buy fresh tofu cut four square dices into a bowl, soaked in boiling water and fished out, so that you can go astringent flavor. The next step is to add a small amount of oil in the pot, the bean paste into the pot gently stir fry a few times, followed by the minced meat into the pot and then stir fry a few times, when the minced meat color and can smell the aroma of a bowl of water (hot and cold can be), stirring, cooking; if you like the spicy taste of the heavier, you can add the appropriate amount of chili oil at your own discretion.

Pour the chopped tofu into the pot, add a few dried peppercorns in the pot, and with a little salt (depending on personal taste, because the bean paste is already very salty), thirteen spices, gently stirring to make the various ingredients in the pot evenly distributed. (Tofu is fragile, so be sure to stir gently, with the spatula touching the bottom of the pot.) Then cook on medium heat for a few minutes, when the pot of soup ingredients rolling, tofu flavor, add garlic, monosodium glutamate (generally do not advocate that the MSG heat time is too long, so add the time late, can be melted can), chicken broth, and well. Then add stirred starch water in the state of high heat.

The last step is very critical, this is the main point of Mapo Tofu molding, add quickly with a spatula in the pot to turn a few times, starch heat condensation, the whole dish as one; fish out, plate, sprinkle with chopped green onions. This is a great success, you can taste taste their own handiwork.

Features: Beans have a high iron content and are easily digested and absorbed, making them a useful food for anemic patients. And beans are processed into tofu when the use of brine, thus increasing the calcium, iron, magnesium and other no~_~Answers to add hope that you can successfully make this dish oh .... ~~~~~