1, French fries and fried potato chips: these fries and potato chips are made of potatoes, but when they are done, they have lost the original nutrients of potatoes, and what is left is basically salt and fat. And once you eat this kind of food, you can't stop eating it, so it's hard not to get fat.
2, juice drinks: especially cola, although it is made of fruit, but it is added a lot of sugar, often like to drink juice drinks, especially juice drinks as water, the most easy to get fat.
3, a variety of red meat: such as beef, pork, pork ribs and other red meat part, the calorie is particularly high, often like to eat these foods are most likely to grow fat. And these foods are often difficult to digest, will increase the burden on the stomach and intestines, the body is also unhealthy.
4, ham, hot dogs and other cold-processed meats: ham contains a lot of fat, after processing after the loss of nutrients, not very conducive to human health, but also high-calorie food.
5, cheese and butter and processed into a variety of sugar, bread, etc.: there are many Western food, are made of cheese and butter, and a lot of milk sugar, calories are particularly high, the most likely to make people fat.
Expanded Information:
. p>Precautions:
In every 100g of pig liver, the amount of cholesterol is 368mg, which is three times higher than the content in fat pork, so obese people, should avoid eating pig liver.
Because grapes are a kind of high sugar and high-calorie fruit, containing a lot of sugar, and mainly glucose, easy for the body to absorb directly, 1000g of grapes contain 600 calories, and also contains a variety of other nutrients, so obese people, avoid eating.
Duck eggs contain a lot of fat, is a kind of high-fat, high-cholesterol food, every 100g duck eggs containing fat 14.7g, containing cholesterol 634mg, especially duck egg yolks, containing cholesterol up to 1522mg, obese people eat less for good.
People's Daily Online - Health Note: Twenty high-calorie food list