In our present life, if we are too busy and burdened, we don't want to move, and the same applies to our bodies. As our detoxification organ, the liver, if overloaded for a long time, will have problems or even go on strike. Once the metabolic function goes wrong, our blood circulation will not work normally, and various problems will follow. Then how to raise the liver? Let's take a look at the following nine kinds of health porridge.

1, celery porridge

Ingredients: celery150g, japonica rice.

Practice: Wash celery with roots, add water to boil, and take the juice and boiled porridge with japonica rice.

Efficacy: headache due to excessive internal heat, dizziness and red eyes. Patients with this disease and middle-aged and elderly people often eat celery porridge, which is beneficial to nursing the liver, lowering blood pressure and reducing irritability.

2, spinach porridge

Ingredients: 250g spinach, 250g japonica rice, salt and monosodium glutamate.

Practice: wash the spinach, scald it in boiling water and cut it into sections; Put the japonica rice in the pot, add appropriate amount of water, and cook until the japonica rice is cooked, put the spinach into the porridge, and continue to cook until the porridge is cooked; Then add salt and monosodium glutamate.

Efficacy: Spinach porridge has a good auxiliary treatment effect on hypertension, headache, dizziness, anemia and diabetes caused by liver yin deficiency.

3. Chrysanthemum porridge

Raw materials: chrysanthemum15g, japonica rice.

Practice: Wash chrysanthemum and wash japonica rice. Put chrysanthemum and japonica rice in the pot, add appropriate amount of water, cover, boil over high heat, and simmer until porridge is formed.

Efficacy: The porridge can dispel wind and heat, clear liver fire and lower blood pressure. It is suitable for dizziness, headache, conjunctival congestion, furuncle and toxic swelling, essential hypertension, etc.

4. Plum blossom porridge

Raw materials: 5g of Bai Meihua and 80g of japonica rice.

Practice: First boil the japonica rice into porridge, then add Bai Meihua and boil for two or three minutes. You can eat a bowl for three or five days at a time.

Efficacy: Plum blossom is flat, which can soothe the liver and regulate qi and stimulate appetite. People with loss of appetite have a good eating effect, while healthy people have more energy when eating.

5. Mulberry porridge

Ingredients: 30 grams of mulberry, 60 grams of glutinous rice, and appropriate amount of rock sugar.

Practice: Wash the mulberry, cook it with glutinous rice, and add rock sugar after cooking.

Efficacy: The porridge can nourish liver yin, nourish blood and improve eyesight. It is suitable for dizziness, insomnia, dreaminess, tinnitus, backache, premature gray hair and so on caused by deficiency of liver and kidney.

6. Cassia porridge

Homemade 9 Winter "Liver-nourishing Porridge"

Raw materials: cassia seed10g, 60g of rice and a small amount of rock sugar.

Practice: First, decoct cassia seed with water to get proper juice. Then use its juice and rice to cook together, and add rock sugar after porridge.

Efficacy: The porridge can clear liver, improve eyesight and relieve constipation. Suitable for red eyes, photophobia, tears, hypertension, hyperlipidemia, habitual constipation, etc.

7, shepherd's purse porridge

Ingredients: rice, mustard.

Practice: After the rice is boiled with water, add a proper amount of shepherd's purse, boil it and turn to slow fire to cook it into porridge. Can eat1~ 2 bowls a day.

Efficacy: This porridge has the functions of cooling blood, stopping bleeding, clearing liver and improving eyesight, and is suitable for patients with hypertension, heat stranguria, dysuria, liver heat and red eyes, and women with menorrhagia and metrorrhagia.

8. carrot porridge

Ingredients: rice, carrots

Practice: Put rice and shredded carrots into water to cook porridge, and eat it in the morning and evening.

Efficacy: this porridge is beneficial to eliminate irritability and lower blood pressure, and also helps measles patients to relieve exterior rash.

9. Pork liver and mung bean porridge

Raw materials: pig lung, rice, mung bean.

Practice: Wash mung beans and rice, put them in a pot and add water to cook them together. After boiling with high fire, cook them slowly with low fire. When they are cooked to eight minutes, put sliced or striped pork liver in the pot and cook them together. After cooking, add appropriate amount of salt and monosodium glutamate.

Efficacy: This porridge has the functions of nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moistening skin, and is suitable for the weak people with sallow complexion, decreased vision and blurred vision to eat frequently.

The above nine kinds of porridge are simple and easy to make, and the raw materials are also cheap and easy to get, which is a good food for nourishing the liver. We have to pay attention to liver problems, and our mood will be affected by poor liver qi. To nourish the liver and maintain physical and mental health, drink the above liver-nourishing porridge.