First of all, we should understand the weight-loss principle of frozen tofu:

Frozen tofu made from fresh tofu has changed its internal structure, making it honeycomb-shaped and gray in color, while protein, vitamins and minerals are less damaged. If you can eat frozen tofu regularly, you can absorb the fat in the gastrointestinal tract and the whole body tissue, which is conducive to fat excretion, so that the accumulated fat in the body is continuously reduced and the purpose of losing weight is achieved.

So as long as you don't overeat, eating at any time and place is beneficial to lose weight.

Precautions:

Frozen tofu can produce an acidic substance, which can destroy the body's fat and other nutrients, so people who are thin should not eat frozen tofu often. Frozen tofu has the characteristics of many pores, great elasticity, rich nutrition, less heat production and so on, and will not cause obvious hunger, so obese people are suitable to eat frozen tofu often.

I hope it helps you!

hope to adopt, thank you.