Vitamin A is a kind of vitamin, which has an important impact on our skin, eyesight and so on. Normally, you can get the vitamin A needed for the normal development of the body through diet, which can basically meet the demand. Here we come to what are the foods that are high in vitamin A content.

Foods high in vitamin A

1. sweet potato

4. eggs

Eggs are an important source of nutrition for human beings, and they are rich in a large number of vitamins, minerals and proteins.

5. Cantaloupe

Cantaloupe is a rich source of vitamin A. One cup of cantaloupe contains 270 micrograms of vitamin A. It is also rich in vitamin C and potassium, and is a good source of magnesium.

6. Apricot

8. Mango

One mango contains 181 mcg of vitamin A, a day's worth of vitamin C and a healthy dose of vitamin K. Mango is also a good ingredient for making shakes.