Sea buckthorn is a kind of highly nutritious fruit, people can not only absorb vitamin C, but also absorb flavonoids and unsaturated fatty acids and carotenoids and other nutrients that are beneficial to human body, which can not only promote immune cell regeneration, but also enhance the immune function of the human body, inhibit the production of carcinogenic substances in the body, and have a good preventive effect on the high incidence of cancer in human beings.

Although the taste of sea buckthorn is sweet and sour, it is a typical alkaline food, which can promote the metabolism of acidic components in the body, and reduce the amount of uric acid in the body, which is an important element that induces gout in human beings, and the chances of gout in human beings will be significantly reduced after the reduction of its amount.

People in the endocrine disorders or the body metabolism slow down will let the skin appear a lot of color spots, then eat some sea buckthorn fruit, can accelerate the body pigment metabolism, and can prevent the new melanin generation, it can let people's facial skin spots slowly fade, often eat can play a significant role in whitening. In daily life, people eat more sea buckthorn fruit, can also accelerate skin cell regeneration, it can increase skin elasticity to reduce wrinkles.

Sea buckthorn fruit is a kind of warm nature, can warm up the body of the healthy ingredients, life itself is warm body people can not eat sea buckthorn fruit, this is an important contraindication to eat sea buckthorn fruit. In addition, it is forbidden to consume spicy and greasy food, otherwise, the health effect of sea buckthorn fruit will be greatly reduced, and it will not be able to play a proper role after people consume sea buckthorn fruit.