1, bean curd and fungus soaked in advance, wash and cut bean curd into segments, fungus cut into small pieces.

2, celery washed, cut into sections.

3, a pot of boiling water, water boiled into the celery blanch 30 seconds over high heat. Then pour into the fungus, blanch over high heat for 2 minutes, cut off and fish out.

4, hot pan and cool oil, add minced garlic and sauté.

5, pour in the bamboo strips and stir-fry a few times over high heat, then add a little water and boil until the bamboo strips are flavored.

6, finally poured into the celery and fungus, and then add salt to taste, stir fry on high heat can turn off the fire. 3 kinds of ingredients with, fragrant and refreshing, nutritious and delicious, very suitable for dinner.

The second: asparagus fried chicken breast

1, ? Dice the chicken breast, add salt, cooking wine and cornstarch to scratch well, marinate for at least 10 minutes.

2, wash asparagus and cut into small pieces.

3, heat the pan and cool the oil, pour in the minced garlic and shredded ginger and stir fry to get the flavor.

4, pour in the chicken and stir-fry over high heat until browned, then add a little dark soy sauce and soy sauce and stir-fry over high heat.

5, pour in the asparagus and continue to stir-fry over high heat.

6, stir-fry until the ingredients are broken, add salt, oyster sauce, sugar seasoning can be. Meat and vegetables, low-fat delicious.

The third: mushroom fried celery

1, mushroom sliced, celery cut section.

2, hot pan cool oil, pour ginger, garlic, chili pepper together and stir fry.

3, pour in the mushrooms and stir-fry until soft, then pour in the celery and stir-fry until broken.

4, finally add salt and sugar to taste can be? Especially fast, a few minutes out of the pot.

The fourth: dried chives fried

1, dried chives cut into strips, leeks cut into sections

2, hot pan and cool oil, put the minced garlic stir-fried.

3, pour into the dried fragrant stir-fry soft, and then add a little soy sauce, a little soy sauce stir-fry sauce flavor.

4, pour in the leek, then add the right amount of salt and a little chicken seasoning, stir-fry evenly over high heat. This is also a home cooking fast dish, suitable for dinner.

Fifth: Garlic kidney beans shredded

1, kidney beans remove the head and tail, clean, boiling water in a pot, cook over high heat until 6 minutes cooked fish out.

2, kidney beans with cool water to cool, and then diagonal knife cut into thin julienne.

3, hot pan cool oil, pour in minced garlic stir fry flavor.

4, pour into the kidney beans shredded stir-fried over high heat.

5, and finally into the red pepper shredded color, and then add salt and chicken seasoning, stir fry can be.?

Sixth: garlic fried beef

1, beef cut into thin slices, add soy sauce, cooking wine, cornstarch and mix well, marinate for 10 minutes.

2, garlic moss cut into segments, ginger shredded, garlic minced.

3, hot pan cool oil, add ginger and garlic minced stir fry on low heat to get the flavor.

4, pour in the beef and stir-fry over high heat until the beef is browned, then pour in the garlic clover and continue to stir-fry over high heat.

5, stir fry until the ingredients are broken, and finally add salt, soy sauce, sugar, chicken seasoning, stir fry evenly.

These 6 dishes above, low-fat delicious, nutritious with, very suitable for dinner to eat. If you do not know what to eat for dinner, try these dishes, the flavor is good oh.