Analysis of illness: you won't get fat. Taro is also called taro, taro milk, taro ghost, squatting taro and taro, etc. Taro can be used as a dish, boiled and fried, and can also be cooked to satisfy hunger, and it is a good medicine blindly. Taro contains various nutrients, mainly rich in carbohydrates, and contains starch/kloc per100g. Sweet and palatable, it enjoys a good reputation. Taro is rich in vitamins and minerals, and has medicinal values such as clearing away heat and resolving phlegm, relieving swelling and pain, moistening intestines and relaxing bowels. In addition, Taro also contains minerals such as calcium, phosphorus and iron, and vitamins such as carotene, thiamine, riboflavin, nicotinic acid and vitamin C. These substances have certain nutritional value to human body. Suggestions: Taro is rich in dietary fiber, which can improve constipation symptoms. Taro has the function of eliminating phlegm and removing moisture, which has a certain effect on preventing arthritis; Taro is also rich in minerals, in which potassium can help lower blood pressure, and fluoride can protect teeth and prevent tooth decay; Taro also has the effects of relieving alcoholism, nourishing liver and kidney, tonifying deficiency and strengthening spleen.