Yes.

Almond soy milk is a nutritional product made from soybeans and almonds. The nutritional value of soybeans is very high, and the nutritional value of almonds is even richer. Almonds are rich in monounsaturated fatty acids, which are good for heart health; they also contain antioxidants such as vitamin E, which can prevent disease and premature aging.

Almonds can prevent respiratory diseases. In the first list of Chinese herbal medicines issued by the Ministry of Health of China for both medicinal and food use, there are 7 kinds of plant kernels or seeds, and almonds are on the list.

Almonds have the highest vitamin E content among all common nuts. A handful of almonds (about 20-25 nuts, weighing about 30 grams) contains about 10 mg of vitamin E. Eating more almonds can provide the body with sufficient vitamin E and prevent influenza.

Almonds contain 27% of protein, 53% of fat, and 11% of carbohydrates. Each 100g of almonds contains 111 mg of calcium, 385 mg of phosphorus, and 70 mg of iron. It also contains a certain amount of carotene, ascorbic acid, and bitter almonds. Glycosides etc.

Extended information:

Almond precautions

1. Almonds contain the toxic substance hydrocyanic acid. Therefore, before eating, it must be soaked in water several times and heated and boiled to reduce or even eliminate the toxic substances in it. Pregnant women, young children, people with damp-heat constitution, and patients with diabetes should not eat apricots and their products.

2. Almonds cannot be eaten together with millet.

3. Almonds cannot be used together with astragalus, skullcap, kudzu and other medicines.

4. Almonds should not be eaten with chestnuts: eating them together will cause stomachache.

5. Almonds, water chestnuts and pig lungs: eating them together is not conducive to protein absorption.

Baidu Encyclopedia--Almond Soy Milk

People's Daily Online--Effects and Functions of Almonds: 7 almonds a day have such benefits