Low-fat foods include:

Oatmeal, whole-wheat bread, broccoli, eggplant, chicken, seafood, potatoes, lentils, cucumber, bitter melon, corn, etc.

Low-calorie foods include:

Black tea, coffee, tomatoes, kelp, mushrooms, winter melon, celery, asparagus, bean sprouts, cabbage, carrots, cauliflower, cucumbers, mustard greens, onions, Green beans, bamboo shoots, cabbage, cabbage, bean sprouts, luffa, garlic, winter melon, etc.

Low-fat foods refer to foods that contain less fat and are not greasy. In fact, the energy of fat metabolism is second only to sugar. It contains high fat and of course high calories. Human metabolism is a balanced system. Only when the intake of various nutrients is balanced can the body be fully metabolized and there will not be too much remaining fat accumulation.

Low-calorie foods refer to foods containing less carbohydrates such as starch and sugar. Eating high-calorie foods during heavy exercise can quickly replenish energy and be quickly eliminated from the body. It will not accumulate in the body, so fat will not be formed. However, if you consume a large amount of such foods and do not exercise, fat will increase.