6 months -3 years old is the golden age of baby's brain development, at this time, the brain develops rapidly, so it is very important to add brain-strengthening nutrition to complementary food.
/kloc-Babies under 0/year-old should not add seasonings such as salt and sugar. In the book Dietary Guide for China Residents, there is a sentence about the diet of 7- 12-month-old babies: "If the baby's complementary food is mainly plant food such as cereals, vegetables and fruits, you need to add 5- 10g of oil.
With Ma Bao becoming the main group of maternal and infant consumption after 1990s, Internet parenting has become the mainstream, infant complementary food feeding has been upgraded, and complementary food oil has gradually become popular.
Walnut oil is considered by many treasure mothers to be the most suitable edible oil for infants, and its nutrition has been widely recognized by treasure mothers.
However, Ma Bao's homemade oil is not a "seasoning necessity".
Due to the lack of low-temperature filtration and other processes, many natural harmful substances cannot be removed. Peanut, soybean, corn, wheat, etc. Is the most easily polluted. If the picking process is unqualified, the aflatoxin in the squeezed oil will exceed the standard.
You should know that aflatoxin is listed as a naturally occurring carcinogen by the Cancer Institute of the World Health Organization (WHO), which is extremely toxic, 68 times that of hemlock red and 10 times that of potassium cyanide, and cannot be killed by high temperature during cooking.
Ma Bao had to choose refined oil as a seasoning necessity because of concerns about unsafe, perishable and low nutrition of homemade oil.
Common edible oils are divided into vegetable oil and animal oil.
Animal oils include lard, butter, butter, meat, eggs and fat contained in milk. , mainly containing saturated fatty acids, eating too much is easy to get fat.
Vegetable oil includes fats extracted from plants such as peanut oil, olive oil and rapeseed oil, and mainly contains unsaturated fatty acids.
Vegetable oil is healthier than animal oil.
Therefore, in addition to giving children animal foods such as meat, eggs and milk every day, vegetable oil is the first choice for extra fuel. Dietary Guidelines for China Residents (20 16) suggested that vegetable oil rich in α -linolenic acid was the first choice. Representative are linseed oil and walnut oil.
Finally, to sum up, when to eat oil mainly depends on the child's diet structure. After refueling, vegetable oils such as walnut oil and linseed oil rich in α -linolenic acid are preferred.
But you can't just eat these two oils. The most important thing is to eat oil with different nutritional characteristics frequently.