Black beans are a common food in life, will and black beans ground into a powder soak water to drink is said to have the effect of weight loss, then black bean tea can lose weight? How to drink black bean tea to lose weight? Here is a look at it!

Black bean tea can lose weight

Can.

Black bean tea is a certain weight loss effect, and black bean tea is rich in nutritional value, in addition to weight loss, but also has the effect of beauty, so interested friends can try black bean tea diet.

How to drink black bean tea weight loss black bean tea

Black beans clean, dry, put into the pan, do not put oil, with a small fire first black beans fried to the skin crack beans, cooled, used to make tea, soak out the tea is very deep purple, which in fact, is rich in anthocyanins contained in the black beans, this material can help the waist and abdominal skin strengthened firm, to eliminate abdominal flab, flat abdomen, waist thinning effect.

Black Bean Sauce

Directions: Wash black beans, soak them for two hours, then put them in a rice cooker, add water and steam them for thirty to forty minutes, add salt and sesame seeds to the steamed black beans to flavor the sauce, and then beat them into black bean sauce. It can be used in dishes, fried rice, noodles, and soups.

Black Bean Wine

Directions: Wash the black beans, dry them, put them in a bottle, add rice wine and soak them for at least three months. The black bean wine is warm and moist, morning and evening, a small cup, helps to tonic qi and blood. The waist and abdomen is the center of the human body hub, the root of life and blood are stored in the waist and abdomen, insufficient blood, nutritional insufficiency of the waist and abdominal muscles are just powerless pendant, so, eat black beans, good care of the waist and abdomen, you can achieve the effect of the waist.

The ingredients of black bean weight loss 1, alonzo

Alonzo glucoside can effectively prevent the fatty acidification, reduce the body's "over-acidified fat" content. The prevention of hyperlipidemia, through the promotion of fat metabolism, to prevent the effect of fat is very good.

2, isoflavones

Isoflavones is the germ part of the black bean content of the most components, and estrogen has the same function, so that women's skin to maintain smooth, delicate, soft, elastic, and glowing youthful style. Women by supplementing estrogen, can activate the fat tissue in the breast, so that free fat directed to attract to ***, so as to achieve the effect of breast augmentation.

3, anthocyanins

Anthocyanins this substance is the reason that black beans show black. And anthocyanin is a polyphenol, anthocyanin-rich black beans, can effectively inhibit fat absorption, promote detoxification. There is also the role of removing the active acidophilus known as the invisible killer of the skin, so that the flow of blood is smoother, thus making it difficult for fat to stay in the body.

4, food fiber

As the food fiber of black beans can stay in the stomach for a long time, so the feeling of satiety can last longer, thus suppressing the appetite. Moreover, this food fiber has the role of eliminating constipation and helping the body to remove waste and toxins.