Simply being vegetarian can't lose weight, because the human body needs the support of three nutrients to meet normal physiological needs. Carbohydrates, fats and protein. The content of these things in vegetarian dishes is relatively small, so it is impossible to lose weight simply by being vegetarian, and it may also cause damage to your health. Such as orthostatic hypotension, malnutrition and anemia.

If the intake of protein is lacking, it will lead to growth retardation, skeletal development disorder and decreased immunity. First of all, we should develop good living habits, have a balanced nutrition, don't be picky about food, and eat more foods rich in protein, such as fish and shrimp, ribs, beef, walnuts and almonds. Eat more vegetables and fruits rich in minerals, such as carrots, tomatoes and cauliflower, don't stay up late, drink less carbonated drinks, prevent the loss of protein, and increase physical exercise appropriately.

Weight loss method refers to a certain scientific method (mostly the best scientific diet) to achieve the purpose of healthy weight loss. In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods, and put forward many effective methods, which can be roughly divided into two categories: first, scientific diet to lose weight, through scientific control of daily diet to achieve the purpose of weight loss; Second, the physiological period weight loss method, according to the body's functional status and with diet, in order to achieve the purpose of weight loss.