Soybean nutrients with the region, varieties are different, more reliable data only their own determination. Now pass two for reference: \x0d\ a, soybean, the highest nutritional value in beans. Containing 40% protein, fat-rich up to 25%. Soybeans contain more protein than beef, calcium content is higher than milk. Lecithin content is higher than eggs, but also rich in minerals, vitamins. \x0d\2 The main nutritional indicators of soybean [soya bean] \x0d\2 Nutrient content of "soybean [soya bean]" (in 100g edible portion) \x0d\3 Calories (kcal) 359 Thiamin (mg).41 Calcium (mg) 191 \x0d\3 Protein (g) 35 Riboflavin (mg) .2 Magnesium (mg) 199 \x0d\3 Fat (g) 16 Niacin (mg) 2.1 Iron (mg) 8.2\x0d\ Carbohydrate (g) 18.7 Vitamin C (mg) 0 Manganese (mg) 2.26\x0d\ Dietary Fiber (g) 15.5 Vitamin E (mg) 18.9 Zinc (mg) 3.34\x0d\ Vitamin A (mcg) 37 Cholesterol (mg) 0 Copper (mg) 1.35\x0d\ carotene (mcg) 4.6 Potassium (mg) 1503 Phosphorus (mg) 465\x0d\ Retinol equivalents (mcg) 10.2 Sodium (mg) 2.2 Selenium (mcg) 6.16