The incidence of gout patients is closely related to the intake of high purine diet. Therefore, low purine diet habits, such as abstinence from alcohol, eating less seafood, carbonated drinks, bean products and so on. It plays an important role in controlling gout. Now list the purine values of common foods.

1. Foods with low purine content: the purine content in each 100g food is ≤50mg. Including rice, millet, corn, flour, potatoes, peanuts, walnuts, almonds, milk and dairy products, eggs, sea cucumbers, medlar, fungus, red dates and most fruits and vegetables.

2. Foods with moderate purine content: every 100g of food contains 50 ~ 150 mg of purine. Include pork, beef, mutton, rabbit, chicken, duck, goose, eel, eel, perch, carp, grass carp, flounder, tuna, shrimp, beans and bean products, wheat bran, wheat germ, asparagus, spinach and mushrooms.

3. Foods with high purine content: the purine content is per 1000 g food 150 ~ 1000 mg, including animal viscera, brain flower, anchovy, sardine, leucorrhea, pomfret, mackerel, herring and herring.

Gout patients need to adopt a low purine diet, limit the intake of moderate purine food and avoid eating a high purine diet.