After the epidemic, let's meet two professors, Zhong Nanshan and Zhang Wenhong. In their interviews, they repeatedly talked about the importance of a healthy diet and repeatedly mentioned that they should eat more eggs every day. Eggs are very nutritious My family has never stopped eating eggs since I read this. Buy forty or fifty eggs at a time and eat a few eggs every day. Although it was known that eggs are nutritious, special attention should be paid to them. What about your family?

There are many ways to eat eggs, and it is relatively simple to make them. Everyone can do them well, but some friends around me can dig them up. It is difficult for them to be completely poached because they are shapeless and rotten. So today I will share my experience of poached eggs with you, hoping to help you. When boiling poached eggs, don't cook them directly. This is the correct way to master three skills.

It is important to handle the details when boiling poached eggs. For example, it is wrong to cook eggs in water, and they will be boiled as soon as they are put into the pot. When you pour them into the pot, do you just knock them in? That's not right either. You have to beat them into the bowl first, and then pour them into the pot. Some people think it's unnecessary to do this. If you don't know the skills, you have to make poached eggs. Let's take a look at the specific method. After learning it, it will never happen again.

Clean the surface of the egg first. Many people can't wash, so they just beat eggs. This is a little dirty. There are too many bacteria on the surface of eggs. Pay attention, then beat the eggs into a small bowl. If you boil two poached eggs, just beat them into two bowls and make sure there is a complete egg in one bowl.

Add water to the pot, sprinkle salt, stir until the salt melts, turn on a big fire and bring the water to a boil. Don't pour eggs at this time, turn off the fire and wait for the level to calm down. Pour in the eggs, cover and stew for one minute. When the eggs are solidified and the yolk is wrapped, simmer for a few minutes on low heat to see what you like to eat. If you like tender, you will have a heart.

We can eat the boiled poached eggs with the following strips, or make them into brown sugar eggs. If we eat once or twice a week, our qi and blood will get better and better. We can also continue to process poached eggs, cook some thick juice in the pot, add the cooked poached eggs, turn off the heat and turn them evenly, so that poached eggs will become delicious. You can try this way.

No matter how you eat it after cooking, as long as it is cooked correctly, the poached eggs are round and complete, and it tastes delicious. Remember the following three tips:

First: Don't put the eggs directly into the pot, put them into the bowl in advance. Don't underestimate this step, it is of great significance unless you are a very experienced expert.

Second: the water in the pot is boiling, so you can't pour the eggs right away. When the water is calm, turn off the fire and pour in the eggs.

Third: stew for one minute, then cook on low heat, don't turn on a big fire, or it will be cooked.