In terms of nutritional value, the digestibility of rapeseed oil can be as high as 99%, which is beneficial to gallbladder function. When the liver is in a pathological state, the human body can also metabolize rapeseed normally. Rapeseed oil lacks essential fatty acids such as linoleic acid, and its fatty acid composition is unbalanced, and its nutritional value is lower than that of ordinary vegetable oil. In addition, rapeseed oil contains a lot of erucic acid, glucosinolates and other substances, which are generally considered to be unfavorable to human growth and development. If it can be eaten with high-quality edible oil rich in linoleic acid, its nutritional value will be improved

Therefore, I think rapeseed oil should be good, and occasionally add some blending oil. Of course, what you fry has a lot to do with what oil you put in it-that's another story.