1. Diet

Drink more water and drink enough water

Water is the source of life. It is also one of the most important substances for weight loss. Drinking eight glasses of water a day is our normal amount of water. The specific drinking water must be 1800ml-2000ml. If you want to lose weight in summer, you need to drink at least 3000ml every day to be normal. Drinking more water can help you eliminate excess toxins from your body, cleanse your intestines, and increase your feeling of fullness, which is a great way to lose weight. Therefore, those who want to lose weight must remember to drink more water!

Arrange three meals reasonably

Breakfast cannot be ignored. Not only must it be eaten, but it must be eaten well. But only eat high-fiber oatmeal and low-fat fresh milk for breakfast, which can be paired with fruits, such as apples, bananas, and grapes, which are all beneficial to weight loss. This kind of diet combination can not only help defecation, but is also a very nutritious and healthy weight loss meal. The lunch is delicious and filling, mainly vegetables, and the amount of staple food is reduced accordingly. As for eating meat, eat lean meat; dinner can be eaten in advance, but Be sure not to eat too much, mainly eat light foods, drink more soup and eat seafood.

Fast for three hours before going to bed and fast for one hour

The biggest taboo for losing weight is eating at night, especially some women who are trying to lose weight are used to eating snacks while watching TV. This is the worst living habit. When you sleep at night, your body is in a state of complete inactivity, and everything you eat will be absorbed by your body and turned into fat. So it’s best not to eat. If you really want to eat, it’s best to prepare some more fruits and the like around you. This is completely fine.

Absorb energy suitable for body growth

For weight loss, eating the right food is very important. However, just as important is eating the right amount of food to absorb the energy your body needs.

To lose weight quickly, you'll want to burn as many calories as possible. But you don't want to starve yourself to death, so it's best to eat around 1,200 calories a day. This number may not sound like much, but please believe that 1,200 calories of healthy food will make you feel more energetic to complete a heavy day's work than 1,200 calories of unhealthy food.

2. Exercise

Fall in love with exercise and stick to it

Perhaps you should be able to clearly feel it on the road to exercise to lose weight, even the best Exercise is a way to lose weight. If you don't stick to it, you will definitely rebound after losing weight. The reason is simple, it's because you didn't insist on doing it. Recommended sports: jogging, swimming, jogging, cycling, etc.

Aerobic exercise

To lose weight as quickly as possible, you should commit to weekly aerobic exercise. Exercise for at least half an hour a day, gradually increasing to an hour a day. Don't give up halfway, or fish for three days and dry the nets for two days, as this may not be effective. Even if there is an effect, it is not obvious.

As for aerobic exercise, there is no real requirement for what kind of exercise you do, as long as it is related to exercise. You can go for a run, play football, go hiking, etc. As long as you take the first step in exercising, actively participate, and stick to it, you will soon lose weight successfully.

Weight training

Fat-burning, aerobic exercise is a convenient activity, but you should also do weight training, just twice a week.