Constipation fruit, also known as sausage fruit, is cool in nature and has the functions of clearing away liver heat, detoxifying and relaxing bowels. It is mainly used to treat hepatitis, liver poisoning and constipation. Because of its cool nature, not everyone can take it, and the applicable population is long-term constipation, accompanied by impatience, drinking, and like to eat spicy and stimulating food.
What is good for children with constipation? Let's take a look at knowledge:
Banana millet porridge has the function of relaxing bowels.
Ingredients: millet100g, 2 bananas, 2 crystal sugar.
The practice of banana millet porridge
1.Peel the banana and cut it into cubes; The rock sugar is smashed into powder. Millet is cleaned of impurities, washed with clear water to remove floating bran, and drained for later use.
2. Get the soup pot on fire, add appropriate amount of water to boil, add millet, and after boiling again, turn to low heat and cook it into porridge. Add banana and crystal sugar, and cook for 10 minute. Serve.
Efficacy: Banana is cold and sweet, and has the effects of clearing away heat, dredging intestine, moistening lung, relieving hangover and treating cough. Cooked with bananas and millet, porridge has the effects of nourishing stomach, moistening intestine to relieve constipation, moistening lung to relieve cough, clearing heat and lowering blood pressure, and is suitable for constipation due to intestinal dryness, body fluid injury and polydipsia, especially for the elderly or people with hypertension.
Nutritional value of millet:
1. Millet is rich in vitamins B 1, B 12, etc., which has the effect of preventing indigestion and sores at the mouth;
2. Millet has the effect of preventing stomach upset and vomiting;
3. It also has the function of nourishing yin and blood, which can recuperate the constitution of puerpera with deficiency and cold and help them recover their physical strength;
4. Millet has the effect of reducing wrinkles, spots and pigmentation.
Efficacy and function
Millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming stomach and sleeping.
1. Millet is rich in vitamins B 1, B 12, etc., which has the effect of preventing indigestion and sores at the mouth;
2. Millet has the effect of preventing stomach upset and vomiting;
3. It also has the function of nourishing yin and blood.