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What food can you eat to nourish your liver?
Liver-nourishing food recommendation

First, soybeans and bean products: They are rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates, which are very beneficial to liver repair.

Second, watermelon: it has the functions of clearing away heat and toxic materials, removing annoyance and quenching thirst, inducing diuresis and lowering blood pressure, and is rich in sugar, vitamins and proteases. Protease can transform insoluble protein into soluble protein.

Third, seafood: such as leucorrhea, yellow croaker, whitebait, and crustaceans such as oysters and crabs can enhance immune function and help repair damaged liver tissue cells. But choose proper cooking, otherwise it may cause food poisoning, and the cooking temperature should reach 100 degrees. The heating time should be more than half an hour. If patients are allergic to seafood, then they need to avoid eating, and they can eat more mushrooms, tremella, kelp, seaweed and so on.

Fourth, foods rich in potassium: kelp, rice bran and wheat bran, almond fruit, orange, raisins, bananas, plums and melon seeds.

Fifth, animals' liver, lean meat, fish and shrimp, chickens and ducks, eggs and other foods containing high protein and moderate fat.

Sixth, plants containing anthocyanins: Lycium barbarum, blueberry, grape, blackcurrant, etc.