Colla Corii Asini, flat, sweet, to the lungs, liver, kidney meridian. It has the effect of moisturizing the lung and asthma. Colla Corii Asini porridge can treat excessive menstruation and leakage. How to make Colla Corii Asini porridge: wash and boil glutinous rice. Almonds, aristolochia washed and decocted to take the juice, Colla Corii Asini melted to take the juice. When the glutinous rice will be cooked, add the medicinal juice and boil.

2, winter health diet - chestnut and wolfberry porridge

Chestnut can replenish the kidney and gas, wolfberry can nourish the yin and kidney, beauty and anti-aging. Chestnut and wolfberry porridge for menopausal women have a very good role in nourishing, can alleviate the deficiency of the liver and kidney caused by the waist and knee weakness, weakness and tiredness and so on. Chestnut and wolfberry porridge production method: wash the rice, add water, chestnuts boiled into porridge, and finally add wolfberry, salt, boiled to taste.

3, winter health diet - Duchenne Beef

This diet can tonify the liver and kidney, strong bones and bones, can make people deaf and blind. How to make Duchenne Beef: Wash the beef, blanch and standby; wash Duchenne and wolfberries, put them into a pot with beef, add water, add green onion and ginger; boil and turn to a low fire to cook the beef until it is cooked, and then add seasonings to eat.