Summer is coming again. In order to lose weight and hide body fat, many people like to replace meals with fruits in summer. However, do you know your body? If there is too much moisture, it will affect the body's swelling and weight gain. Eating too much of some fruits is not conducive to weight loss and health. At the same time, heavy moisture can also cause people to have headaches and dizziness, poor mental performance, unformed stools, body aches, and heavy hands and feet. For better health and better beauty, these fruits advise you to keep your mouth shut. Watermelon

Nowadays, watermelons are on sale in many markets. As the temperature gradually rises, many people may eat a lot of melons to cool down. Watermelon is indeed a good assistant in hot summer. If you eat some watermelon in hot weather, it will be very helpful for us to quench summer heat and thirst. But what everyone needs to pay attention to is that watermelon is a cold food and has a lot of water. Eating it in moderation can quench thirst and promote urination. However, if you eat too much, it will increase the moisture in our body. And in many cases, when people eat watermelon, they like to drink it with ice, which is equivalent to aggravating the cold nature of watermelon. If you often eat iced watermelon, even in summer, the moisture in the body will become heavier. It’s not that you can’t eat watermelon, you just need to pay attention to the amount, just eat one piece a day. Mango

Nowadays we can see various different types of green mangos. Green mangos are delicious and loved by everyone. However, green mangos are a cold fruit. If you eat too much, , it will be very easy for several types of body moisture. Especially for women, it is best to eat less during the menstrual period, as it may affect menstruation. If you like to eat, you can eat after the menstrual period is over. Red pitaya

Red pitaya is relatively cool, so people with frequent diarrhea should not eat more. Girls should also avoid ingesting red pitaya during menstruation. In addition, people with heavy moisture should not eat it, especially those with heavy dampness. For women who experience edema during menstruation, this is also an important symptom of heavy moisture. For people with heavy dampness, eating too much red dragon fruit may aggravate the heavy dampness and cause a weak and cold constitution. Durian

Durian fruit is also a tropical fruit. It is called the king of fruits not only because of its size, but also because it is rich in nutrients and is very good for the human body. It is generally believed that durian fruit has the effect of nourishing the kidneys and essence and nourishing the body. For example, people who are generally weak or sick can eat some durian fruit to help regulate their body, especially for people with weak and cold constitutions. However, if the durian fruit, which has nourishing and health-preserving effects, is taken in summer, it is likely that the gain will outweigh the loss, and it will instead promote the increase of cold and dampness in the body. Therefore, when the temperature is relatively hot, you should eat as little as possible. Some people may suffer from nosebleeds after eating too many durians at once in summer. Pineapple

Pineapple has a unique and delicious taste and can have the effects of relieving hangover, promoting lactation, replenishing qi, quenching thirst and relieving annoyance. Pineapple can also be used to treat symptoms such as heat injury, middle-qi depression, dry mouth due to heat, unsatisfactory diet, pale face pigmentation, and physical fatigue. However, pineapple is also a cold and damp food. If eaten regularly, it will increase the moisture in the body. Therefore, if you have a heavy body with moisture, the more you eat, the more moisture you will get! Lychees

Now this is the time when lychees are on the market and more delicious. Although summer lychees are delicious, they are not suitable for eating too much. Because it is mainly warm in nature and is produced in subtropical and subtropical areas, it has the function of strengthening the spleen and stomach. If you eat too much, you will easily get angry, and it will also easily increase moisture in the body in summer. promote.

The more you eat the above types of fruits, the greater the moisture in your body will increase. Therefore, everyone must avoid eating the above three types of fruits regularly, and if the moisture is too heavy, It will affect the normal metabolism of our body. At the same time, for women, if the body moisture increases, it is very easy to cause gynecological diseases.

Therefore, we must pay attention to the control of moisture in the body, and then eat more dehumidification and detoxification foods during the diet, which is more conducive to controlling the world of the body. In addition to eating less, In addition to dehumidifying foods, you can also eat more fruits such as red dates, sweet potatoes and apples. They are very conducive to the discharge of moisture from the body, so everyone can eat more.