1 Drink plenty of water. When the body is relatively short of water, it is easy to get angry due to body heat, and most of the yellow urine is also related to the lack of water in the body. If the body is short of water, the urine volume will be less, and the proportion of urine pigment in urine will be large, and the color will be yellow. Therefore, when getting angry and urinating yellow, you can add more water appropriately, at least to ensure about 8 cups a day.

2 daily conditioning sometimes gets angry and urinates yellow, which may be related to the usual diet. If you eat too much food with pigments, such as oranges, carrots and papaya, it is easy to get angry and the urine will turn dark yellow. Therefore, when you get angry and urinate yellow, you should eat less litchi, mango and other things that get angry and colored foods such as oranges, carrots and papaya.

3 diet to reduce fire to yellow melon ribs soup ingredients: 500 grams of ribs, 500 grams of melon, ginger 1 piece.

Practice:

1. Wash and peel the wax gourd, wash the ribs and cut them into small pieces.

2. Add a proper amount of water to the pot and blanch the ribs in the pot.

3. Put the ribs, wax gourd and ginger slices into the pot together, add appropriate amount of water to boil and stew for one hour, and add salt to taste.

Efficacy: Wax gourd is cool and sweet, which is very suitable for eating in summer. It has the effects of relieving summer heat, reducing swelling, diuresis and reducing internal heat.

Lily and mung bean porridge ingredients: 20 grams of lily, 40 grams of mung bean, 50 grams of glutinous rice, and appropriate amount of rock sugar.

Practice:

1. Wash lily and mung bean and soak them in advance.

2. First, put mung beans and glutinous rice into a casserole, add appropriate amount of water, boil over high fire, and simmer for 15 minutes.

3. Pour in the lily, cook for 10 minutes, then add the crystal sugar and stir it evenly.

Efficacy: Lily has the effects of clearing away heat and diuresis, clearing away heat and toxic materials, moistening lung and relieving cough, while mung bean can also clear away heat and toxic materials, relieve summer heat and quench thirst, reduce swelling and promote diuresis, so you can drink more lily mung bean porridge for conditioning.

4 See a doctor for treatment. When you get angry, you have yellow urine, but it still doesn't get better after adjusting your life and diet, and even the situation is more serious. It is also accompanied by other symptoms of urgency and pain in urine. It is recommended to go to the hospital for detailed examination and diagnosis and treatment in time.