Egg custard is very low in calories, with about 170 calories per 100g of steamed egg, while an egg weighing 50g contains about 85 calories, and steamed eggs are made by adding seasonings to the egg and steaming it.

If you are on a diet, you can eat it, but be careful because it contains a lot of protein, so try to eat it in the morning or at noon, so as not to cause indigestion and burden on the gastrointestinal tract.

Description:

Steam egg soup do not use raw water, I believe that there are steamed egg soup friends know, in the steamed egg soup, in order to increase the smooth texture of the egg, it is best to add an appropriate amount of water to the mixing, but here the water can not be added casually.

Don't steam directly, the eggs and warm water stirred evenly, do not rush to the steamer, because the egg liquid in the process of stirring will appear a lot of foam, and these bubbles are not eliminated cleanly, then it will make the steamed eggs out of the good.

Don't cold water in the pot, for the egg is cold water in the pot or hot water in the pot this problem, seems to be controversial, in fact, the correct method should be hot water in the pot, this is mainly because of the cold water in the pot, not only will the steaming time will be prolonged, the taste is not good.